Veterans can be proud of themselves on the 4th of July. Independence Day is partly due to the sacrifice they've given to create freedom. However, those who served in conflicts and wars have to deal with the loud explosion-like sounds that come from fireworks. According to Dr. Kathleen Chard, director of the Cincinnati VA Trauma Recovery Center and associate chief of staff for research, said veterans can prepare themselves.
"One of the best things veterans can do is to tell themselves to expect loud noises at any time. It may also be helpful to plan errands for earlier in the day when fewer people are likely to be out setting off fireworks," she said. "If the veteran is very unsettled by fireworks, it might be a good idea to mention it to some of their neighbors, so they can plan to set off their fireworks at a set time or at someone else's house."
The Department of Veterans Affairs estimates that between 11% and 20% of veterans who have served in Iraq or Afghanistan deal with PTSD. The VA says as many as 30% of Vietnam War veterans have PTSD in their lifetimes.